In the thick of cold and flu season, you can take a few vital steps to help boost your immunity and protect against illness.
Health experts are encouraging Australians to get a flu shot this year, in a bid to avoid burdening hospitals already strained with the coronavirus pandemic.
After one of the worst summer flu season in years, Australians are being warned not to be complacent about vaccinations and hygiene as we head into autumn and winter.
Echinacea has stood the test of time as a natural way to stave off colds and other bugs. So just how effective is it?