6 easy swaps for ultra-processed foods you didn’t know were unhealthy
We all want to eat well but when so-called healthy choices are actually ultra-processed foods, it can be tricky to know what to avoid. Here’s what to look out for.
Foods and inflammation: What to eat and avoid
Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?