Does the alkaline diet stack up?
Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say?
The ultra-processed foods to avoid (and what to eat instead)
It’s no secret that fast foods are a major factor in the obesity epidemic in Australia, but new research shows they can also damage mental health.
The House of Wellness TV – Season 5, Episode 9
Foods and inflammation: What to eat and avoid
Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?
How turmeric can support healthy joints
The popular yellow spice can help relieve mild joint inflammation and pain, thanks to an important active ingredient.
Why chronic inflammation is seriously bad for you
Chronic inflammation can cause much discomfort and have long-lasting health impacts – here’s how to spot it, and how to fight it.
Why your muscles may be sore and cramping
Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.
The top health killers of women
These are the key health threats facing Australian women in 2019.
12 science-backed reasons to eat more chocolate
Move over kale and kombucha. This superfood is good for your emotional and physical health. And the best part? You’ve probably already got a stash in your pantry.
Is alternate-day fasting a safe alternative to dieting?
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.