Why we need to talk about incontinence
When three-time Olympian and mum-of-six Jana Pittman opened up on national TV about her problem with incontinence, it inspired a welcome conversation.
Moves for mums: How to safely exercise after giving birth
Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.
The House of Wellness Radio – Full Show 25th April
https://www.houseofwellness.com.au/wp-content/uploads/2021/04/The-House-of-Wellness-–-Full-Show-Sunday-25th-April-2021-1.mp3 In this week’s episode the team discuss: The great Australian Dunny Hunt and how it aims to reduce the stigma around incontinence, while locating public loos around the country!...
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5 healthy habits that will help keep your bladder strong
Incontinence can be debilitating, uncomfortable and embarrassing – but there are a few simple things you can do to help keep it at bay.
The House of Wellness TV – Season 3, Episode 39
https://youtu.be/ohBt0XaSyCs The House of Wellness – Season 3, Episode 39 In this week's episode, it’s gold and more gold as Olympic gold medallist, WNBA Champion and AFLW Premiership player Erin Phillips...
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4 good reasons to drink tea every day
Next time you pour yourself a cup of tea, you’ll be filling your body with healthy nutrients.
The House of Wellness TV – Episode 32
https://youtu.be/qOcnqFmOXIk The House of Wellness - Episode 32 In this week's show, James Tobin looks into the new generation of pain relief and how it can help long-term pain sufferers,...
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