5 ways to boost your motivation this winter

14 July, 2020 . by Sarah Fennell

It’s natural to feel a little sluggish in the cooler months, and this winter may prove more challenging than usual. Here’s how to get more pep in your step.

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Which indoor activities burn the most calories?

15 May, 2020 . by Sarah Fennell

Find out the best exercises and chores to do if you want to blast fat without leaving the house.

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Michael Klim’s 5 top tips for getting fit with the family

23 May, 2019 . by Sarah Fennell

He’s a former Olympic champion swimmer, but Michael Klim says his three kids are his best asset when it comes to fitness.

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