18 ways to winter-proof your life

1 June, 2021 . by Sarah Fennell

Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.

READ MORE

8 easy ways to incorporate ‘exercise snacks’ into your day

24 April, 2021 . by Sarah Fennell

Feel like a failure when you miss your gym session or Pilates class? ‘Bite’ into these quick bursts of physical activity instead.

READ MORE

5 ways to boost your motivation this winter

14 July, 2020 . by Sarah Fennell

It’s natural to feel a little sluggish in the cooler months, and this winter may prove more challenging than usual. Here’s how to get more pep in your step.

READ MORE

Which indoor activities burn the most calories?

15 May, 2020 . by Sarah Fennell

Find out the best exercises and chores to do if you want to blast fat without leaving the house.

READ MORE

Michael Klim’s 5 top tips for getting fit with the family

23 May, 2019 . by Sarah Fennell

He’s a former Olympic champion swimmer, but Michael Klim says his three kids are his best asset when it comes to fitness.

READ MORE