Should you take the ice bath plunge?
Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.
18 ways to winter-proof your life
Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.
Too busy to get sick? How to help keep winter bugs at bay
These superstar nutrients and herbs may help you get back on your feet quicker (or stay on them to start with).
How to keep kids healthy through winter
Children can catch between five and 10 colds a year, which is why it’s important to support their immune health all year round.
4 factors (other than a cold and dreary winter) that impact your immune system
If you think the colder months are the only enemy to immune health, it’s time to think again.
5 medicinal mushrooms that can power up your health and immunity
Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?
Two surprising ingredients that can help boost your immunity
They’ve been used for centuries in traditional medicine – now more and more people are embracing the immune-boosting power of mushrooms and ashwagandha. Here’s why.
The best virus-fighting strategies to adopt this winter
In the thick of cold and flu season, you can take a few vital steps to help boost your immunity and protect against illness.
The House of Wellness TV – Season 4, Episode 7
The secret weapon herbs to help banish bugs this flu season
With this year’s horror flu season not over yet, we’ve tracked down which superpower herbs can help boost your immunity to keep colds and flu at bay.