How to keep kids healthy through winter

23 May, 2021 . by Sarah Fennell

Children can catch between five and 10 colds a year, which is why it’s important to support their immune health all year round.

READ MORE

Got a virus? Here’s how to supercharge your recovery

11 May, 2021 . by Sarah Fennell

If you’ve been hit for six by a nasty virus, here’s how to get back to full health.

READ MORE

4 factors (other than a cold and dreary winter) that impact your immune system

1 May, 2021 . by Sarah Fennell

If you think the colder months are the only enemy to immune health, it’s time to think again.

READ MORE

5 medicinal mushrooms that can power up your health and immunity

27 April, 2021 . by Sarah Fennell

Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?

READ MORE

How to get rid of cold sores

22 April, 2021 . by Sarah Fennell

They can be painful and embarrassing, but cold sores are a common nuisance. So how can you banish them quickly and easily? 

READ MORE

5 essential nutrients to help get you through winter

16 July, 2020 . by Sarah Fennell

Our immune system needs to be on point at this time of year – and getting the right vitamins and nutrients can help keep you fighting fit.

READ MORE

Two surprising ingredients that can help boost your immunity

11 July, 2020 . by Sarah Fennell

They’ve been used for centuries in traditional medicine – now more and more people are embracing the immune-boosting power of mushrooms and ashwagandha. Here’s why.

READ MORE

How alcohol harms your immune system

30 June, 2020 . by Sarah Fennell

Drinking too much, too often, can take a toll on your immunity. Here’s what you need to know.

READ MORE

All the natural ways to stay happy, safe and healthy (despite coronavirus)

26 May, 2020 . by Sarah Fennell

Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.

READ MORE

The best herbs to keep your immunity in top shape

21 May, 2020 . by Sarah Fennell

When it comes to warding off colds and other bugs, some of the best preventative measures you can take come straight from the garden. 

READ MORE