Vitamins in winter: To D or not to D?

19 July, 2021 . by Sarah Fennell

It’s known as the sunshine vitamin and is essential to our good health but for obvious reasons (hello grey skies) vitamin D often needs topping up in winter.

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6 impressive benefits of vitamin C

3 June, 2021 . by Sarah Fennell

An essential nutrient, vitamin C does a whole lot more than support immune health.

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Too busy to get sick? How to help keep winter bugs at bay

31 May, 2021 . by Sarah Fennell

These superstar nutrients and herbs may help you get back on your feet quicker (or stay on them to start with).

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How to keep kids healthy through winter

23 May, 2021 . by Sarah Fennell

Children can catch between five and 10 colds a year, which is why it’s important to support their immune health all year round.

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Got a virus? Here’s how to supercharge your recovery

11 May, 2021 . by Sarah Fennell

If you’ve been hit for six by a nasty virus, here’s how to get back to full health.

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4 factors (other than a cold and dreary winter) that impact your immune system

1 May, 2021 . by Sarah Fennell

If you think the colder months are the only enemy to immune health, it’s time to think again.

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5 medicinal mushrooms that can power up your health and immunity

27 April, 2021 . by Sarah Fennell

Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?

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How to get rid of cold sores

22 April, 2021 . by Sarah Fennell

They can be painful and embarrassing, but cold sores are a common nuisance. So how can you banish them quickly and easily? 

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5 essential nutrients to help get you through winter

16 July, 2020 . by Sarah Fennell

Our immune system needs to be on point at this time of year – and getting the right vitamins and nutrients can help keep you fighting fit.

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Two surprising ingredients that can help boost your immunity

11 July, 2020 . by Sarah Fennell

They’ve been used for centuries in traditional medicine – now more and more people are embracing the immune-boosting power of mushrooms and ashwagandha. Here’s why.

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