What your tongue can reveal about the state of your health

25 January, 2024 . by Claire Burke

We use our tongues to taste, swallow and communicate, but they can also tell us a lot about our health – without saying a word.

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The House of Wellness Radio – Full Show 5th November

5 November, 2023 . by Claire Burke

On The House of Wellness Radio show this week, an in-depth discussion on lung cancer in Australia, the skincare routine to put your best face forward this party season. Listen…

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Five common hormone myths busted

9 September, 2023 . by Claire Burke

We often point the finger at our hormones when it comes to health issues, but what is fact and what is fiction? Our experts shed light on some common myths.

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Could your nails hold hidden clues to your health?

7 August, 2023 . by Claire Burke

Do you have spots, dots or ridges on your fingernails? Rather than simple quirks, they could be an indicator of other health matters, according to experts.

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Are you getting the right amount of these key nutrients?

27 May, 2023 . by Raymond Suba

Micronutrients are vital for health, but many Aussies don’t get the right balance of three key nutrients – calcium, salt and vitamin D. Here’s why it matters.

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Do you need therapy? Here’s how to find a type to suit you

20 May, 2023 . by Raymond Suba

From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.

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Four ways to boost your immunity

18 April, 2023 . by Raymond Suba

As temperatures drop and the air starts to bite, it’s important to look after your immune system to help you stay well.

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Why friendship may be your best defence against chronic illness

17 April, 2023 . by Raymond Suba

Half of all Australians have at least one of the major chronic illnesses. But experts say there are ways to reduce your risk – and social connection may be a…

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Breaking down shingles: The painful skin condition explained

12 February, 2023 . by christine joy magat

Shingles, a painful and debilitating illness, affects more than 120,000 Australians each year. Here’s what causes it and best ways to manage it.

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Why health anxiety is on the rise and best ways to manage it

11 February, 2023 . by Raymond Suba

If you worry every ache, pain, lump or bump could be a sign of serious illness, you may be one of a growing number of people with health anxiety.

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