Low FODMAP: Common myths busted (and recipes to try)
The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.
Why microscopic colitis could be the reason you have bowel pain
Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.
Jacqui Felgate: Why we need to talk about IBS
The House of Wellness co-host Jacqui Felgate reveals how she copes with irritable bowel syndrome – and why it shouldn’t be a taboo subject.
Are psychobiotics the new frontier in gut health?
Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.
Feeling bloated? Here’s why and how to fix it
You may have no trouble zipping up your pants in the morning but by mid-afternoon your stomach feels full, tight and painful. Bloating is more common than you think.
What is ‘runner’s belly’ and how can you avoid it?
It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.
How a low-FODMAP diet can help ease IBS symptoms
Excruciating gut pain, constipation or diarrhea can signal IBS. So what is irritable bowel syndrome and how can you keep it under control?
Should you be eating a low-FODMAP diet?
Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.
How diet can help manage symptoms of medically diagnosed irritable bowel syndrome
Abdominal pain, bloating, constipation, diarrhoea and excess wind … sound familiar?
Natural solutions for Irritable Bowel Syndrome (IBS)
Keeping the symptoms of IBS under control is vital, shares Pharmacist and Master Herbalist Gerald Quigley on The House of Wellness Radio.