Heat stress warning signs and how it impacts your body
Hot weather can cause serious health problems. Learn who is most at risk of heat stress, how to recognise it, and how to avoid overheating.
Ready, set, go! How to start building your summer body now
We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.
How to avoid heat exhaustion and heatstroke on hot days
Overheating on a hot day can lead to heat exhaustion or, even worse, heatstroke. Here’s how to protect yourself and your family during a heatwave.
Glum in the sun: Why you may be sad in summer
Feeling less than peachy now that summer’s upon us? There could be a reason for that.
How to keep your exercise goals on track in the heat
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.
Makeup hacks for when it’s hot and humid
Hot, humid weather and makeup don’t mix, but some simple adjustments can make the world of difference and ensure everything stays put.