Why HIIT is the exercise to do, even if you hate exercise
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
How to keep your exercise goals on track in the heat
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.
The best (and easiest) workout you can do in your living room
The dipping temperature outdoors is no excuse to skip your workout. In fact, you can get it done while sitting in front of the TV, says The Fit Pharmacist Holly Louise.
Weight loss myths: How fat is lost from the body
Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…
A beach workout to see you through to the end of summer
The Fit Pharmacist shares her favourite full body workout that can be done on the beach, at home, or in the gym.
How to keep your health on track during the festive season (plus your anywhere, anytime workout)
Keeping your body active over the holidays is a valuable gift to yourself, says The Fit Pharmacist Holly Louise.
The House of Wellness Radio – ‘Summer Series’ 10th December
Seven ways to increase your energy
Keep exhaustion levels in check and put a spring in your step with these energy boosting ideas from The Fit Pharmacist, Holly Louise.
Four questions to ask before taking a supplement
If you’re considering taking a vitamin or mineral supplement, make sure you do your research and ask the right questions first, says The Fit Pharmacist Holly Louise.