It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.
The dipping temperature outdoors is no excuse to skip your workout. In fact, you can get it done while sitting in front of the TV, says The Fit Pharmacist Holly Louise.
The Fit Pharmacist shares her favourite full body workout that can be done on the beach, at home, or in the gym.
Keeping your body active over the holidays is a valuable gift to yourself, says The Fit Pharmacist Holly Louise.