How to get an adrenalin rush (without jumping out of a plane)

9 June, 2023 . by Raymond Suba

Keen to boost your immunity and performance at work? Strap yourself in, hold on tight and get ready for an adrenalin rush. 

READ MORE

Is HIRT what you need to boost your health and fitness?

17 January, 2023 . by Raymond Suba

Are you ready to HIRT? Here’s why this new training method is good for your heart and your muscles, plus how to add it to your exercise sessions.

READ MORE

The best types of exercise for warding off weight gain

17 October, 2019 . by Sarah Fennell

If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.

READ MORE