Recipe: Blackened salmon with pineapple salsa
A simple and flavourful fish dish that combines spices with the sweetness of a pineapple salsa.
Beginner’s guide to the ancient health practice of Ayurveda
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
The House of Wellness TV: Season 7, Episode 32
This week on The House of Wellness, the team looks at the rules of modern dating, men’s health checks, plus more. Watch the full episode.
Pantry hacks you need to extend the life of your food
Make ingredients last longer, reduce food waste and spend less time cooking with these clever pantry storage tips.
The House of Wellness Radio – Full Show 9th July
This week, the team discusses Dry July, marathon running with Jess Stenson and more. Listen to the full episode.
Four herbs to boost focus and support sleep naturally
The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.
Best foods to pack into a thermos for a healthy hot lunch
Craving a hot lunch that’s a little more exciting than soup? Zoe Bingley-Pullin’s favourite thermos meals will make you the envy of the office.
Sex life or stamina taking a nose dive? This natural herb could help
It’s often a popular addition to smoothies, but this herb is also renowned for its adaptogenic and energy-enhancing properties. We take a closer look at ginseng.
The House of Wellness TV: Season 7, Episode 10
https://www.youtube.com/watch?v=hMQY3VdOixk This week on The House of Wellness, we look at healthy ageing, make-up with Christian Wilkins, Guy Sebastian’s new fragrance and more. Watch the full episode.
The House of Wellness Radio – Full Show 16th April
This week, the team discusses brain exercises, reusable bottle hygiene and more. Listen to the full episode.