Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.
This is how St John’s Wort is used to ease the mood swing symptoms associated with premenstrual tension and relieve feelings of mild anxiety, among other things.
After a year like no other, many of us will be letting our hair down this festive season. Here’s how two herbs traditionally used in Western herbal medicine can give…
They’ve been used for centuries in traditional medicine – now more and more people are embracing the immune-boosting power of mushrooms and ashwagandha. Here’s why.