The House of Wellness Radio – Full Show 30th October
This week, the team discusses reflux, muscle cramping, how to help students through year 12 exams and natural ways to tackle stress.
5 ways to banish heartburn for good
Heartburn – often a burning sensation in your chest or stomach – is a common cause of discomfort. New research has found simple ways to help reduce symptoms.
How to ease the pain of heartburn
From cutting certain foods out of your diet to using medication, there are plenty of simple ways to tackle heartburn.
How to get a good, safe night’s sleep when you’re pregnant
Getting a good night’s sleep when you’re expecting can be tricky. Try these techniques to get comfy.