How to manage high blood pressure
High blood pressure can happen without any obvious warning signs. So, what exactly is it and how can you control it?
Why does perimenopause bring more belly fat?
An expanding waistline can go hand-in-hand with perimenopause. Here’s what to do about unwelcome mid-life belly fat.
What can heart rate tell you about your overall health?
Many of us might not give much thought to our heart rate, but a fast or slow rhythm can reveal a lot about your general health.
6 lifestyle changes to reduce your risk of high cholesterol
Two in five Australian adults have high cholesterol, and if you’re among them, here are the lifestyle changes doctors are urging you to adopt.
The key health check-ups every man should be having
It’s easy to keep putting off a doctor’s appointment – and men can be the biggest culprits. These key medical checks can get their health back on track.
5 diet tips to keep your cholesterol in check
Diagnosed with high-cholesterol? Check out our top tips from a dietitian on how to maintain healthy levels.
18 ways to winter-proof your life
Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.
Is a keto diet good for your heart?
New research suggests ketones may benefit people with heart disease – but that doesn’t mean the same goes for the keto diet.
How can bushfire smoke affect your health?
With bushfire smoke haze blanketing parts of Australia, there are a few things you should do to reduce health risks.
The best things we’ve learnt about health in 2019
We’ve become a little wiser about our health this year, as science has found new ways to help us live longer and better.