Can small diet changes really impact heart disease risk?
Heart disease remains the leading cause of death in Australia. Sounds grim, but experts say you can largely control your risk through a healthy diet and lifestyle.
What can your calcium score tell you about heart health?
Heart disease is Australia’s biggest killer, but a calcium score can help determine your risk. Here’s what you’ll want to know.
The House of Wellness Radio – Full Show 19th February
This week, the team discusses heart disease in women, wound management, the latest Covid-19 booster and more. Listen to the full episode.
How to tell when something is wrong with your ticker
One in 20 Australians will die of heart disease. Here’s how to spot the signs and reduce your risk.
Waist size or BMI: Which is a better indicator of health?
It’s no secret that carrying too much weight increases the risk of health problems, but should you focus on BMI or waist size to figure out where you stand?
The best things we’ve learnt about health in 2019
We’ve become a little wiser about our health this year, as science has found new ways to help us live longer and better.
Is red meat back on the menu?
New research that suggests eating red meat isn’t as bad for us as previously thought might have meat lovers rejoicing – but is it really safe to crank up the…
Why you should go nuts for nuts
They are small, but perfectly packed with the healthy nutrients our body needs.
Should you pass on the salt?
New research says a little salt – but not too much – can help avoid heart health risks.
What you need to know about heart disease in women
If you think heart problems are a man’s disease, think again. It’s the leading cause of death of women in Australia.