Ella Ding’s rule of three: Why a holistic approach to wellness matters
Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.
Green avocado and spinach smoothie with grapes
Drink up this deliciously health-boosting smoothie for an energising combo of avocado and grapes, topped with spinach for a vitamin K kick.
Low-carb spinach quiche
Try this low-carb and protein-packed savoury quiche, loaded with spinach and ricotta for an easy, nutritious and mouthwatering lunch.
The House of Wellness TV: Season 7, Episode 21
https://www.youtube.com/watch?v=v_UH4pjdFsg This week on The House of Wellness, we look at ways to upkeep your spirituality and more. Watch the full episode.
Recipe: Ricotta lemon pasta with peanut crunch
Looking to whip up a quick and simple dinner? Try out this stress-free and deliciously zesty pasta dish for a satiating weeknight meal.
The House of Wellness TV: Season 7, Episode 19
https://www.youtube.com/watch?v=rBAEg6JXl0E This week on The House of Wellness, we look at the importance communities and more. Watch the full episode.
Recipe: Hot ginger and turmeric drink
Nothing beats a simple yet warming drink, brimming with ingredients to give your immune system the boost it needs during these chilly winter months.
The House of Wellness TV: Season 7, Episode 18
https://www.youtube.com/watch?v=32EdzxQpBJU This week on The House of Wellness, we look at supporting men’s mental and physical wellbeing, bungee fitness, and more. Watch the full episode.
Broccoli, kale and spinach kataifi pie
This dish is the perfect combination of iron-rich greens and cheese under a blanket of buttered kataifi pastry, inspired by a Greek favourite – spanakopita.
The House of Wellness TV: Season 7, Episode 20
https://www.youtube.com/watch?v=LKvX2hGnqBw This week on The House of Wellness, we look at managing financial health and more. Watch the full episode.