10 things to know about 16:8 intermittent fasting
The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.
Does the alkaline diet stack up?
Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say?
18 ways to winter-proof your life
Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.
Which is the healthiest bread?
White, wholegrain, rye, sourdough, gluten-free … whichever way you slice it, bread choices are seemingly endless. So how do you get the most from your toast?
What to eat to keep your blood pressure down
The foods you choose to eat can help, or hinder, healthy blood pressure.
Personalised nutrition: What my DNA told me about my diet
Tailor-made eating plans are fast replacing one-size-fits-all diets. Could personalised nutrition be the answer to your dietary questions?
The pros and cons of the pegan diet
A blend of paleo and vegan-style eating, the pegan diet promises the best of both worlds. But do our experts give it the tick?
To fast or not to fast: Which style is right for you?
Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.
Are air fryers worth it?
They’re known for cooking quickly, with minimal oil – so it’s no wonder air fryers have become the hottest kitchen appliance. But does that make air-fried food healthier?
