Do you need to boost your fruit and veg intake?

23 February, 2021 . by Sarah Fennell

Seven daily serves of fruit and vegetables may be considered ideal, but new guidelines suggest 10 is actually the magic number.

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How eating for the planet could save you $1800 a year

1 February, 2021 . by Sarah Fennell

If you think eating a healthy and planet-friendly diet has to be expensive, think again. These tips will show you how.

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The best veggies to help keep your heart strong

26 January, 2021 . by Sarah Fennell

Vegetables are good for general health – and some are especially good for the heart.

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How to eat in sync with your body clock

21 January, 2021 . by Sarah Fennell

We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.

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Which are the healthiest summer fruits?

5 January, 2021 . by Sarah Fennell

Summer brings a delicious rainbow of fruits to enjoy, which hydrate the body and give it the energy it needs to deal with hot and balmy days.

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The New Year’s resolutions you shouldn’t be making

29 December, 2020 . by Sarah Fennell

Before you launch into a hard-core fitness regimen or promise to give up junk food forever, consider this expert advice to make resolutions that will last.

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The House of Wellness TV – Season 4, Episode 39

1 November, 2020 . by Sarah Fennell
https://youtu.be/2ZqPZDqne8c The House of Wellness - Season 4, Episode 39 As we approach the end of 2020 the team celebrates with all Victorians as the state slowly reopens after months of...
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Stress-free ways to make healthy eating quick and easy

27 October, 2020 . by Sarah Fennell

From easy meal prep to smarter shopping, here’s how to keep your healthy eating goals on track all week long.

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The best fruit and vegetables to eat in spring

24 October, 2020 . by Sarah Fennell

Enjoying seasonal produce not only means tastier, but also healthier meals. Here’s the pick of spring ingredients.

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Must-have healthy foods if you’re on a budget

20 October, 2020 . by Sarah Fennell

If the purse strings are tight, fill your trolley with these nourishing foods that won’t break the bank.

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