10 things to know about 16:8 intermittent fasting

15 June, 2021 . by Sarah Fennell

The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.

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Does the alkaline diet stack up?

10 June, 2021 . by Sarah Fennell

Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say?

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18 ways to winter-proof your life

1 June, 2021 . by Sarah Fennell

Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.

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Which is the healthiest bread?

31 May, 2021 . by Sarah Fennell

White, wholegrain, rye, sourdough, gluten-free … whichever way you slice it, bread choices are seemingly endless. So how do you get the most from your toast?

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What to eat to keep your blood pressure down

25 May, 2021 . by Sarah Fennell

The foods you choose to eat can help, or hinder, healthy blood pressure.

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Personalised nutrition: What my DNA told me about my diet

13 May, 2021 . by Sarah Fennell

Tailor-made eating plans are fast replacing one-size-fits-all diets. Could personalised nutrition be the answer to your dietary questions?

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The pros and cons of the pegan diet

4 May, 2021 . by Sarah Fennell

A blend of paleo and vegan-style eating, the pegan diet promises the best of both worlds. But do our experts give it the tick?

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To fast or not to fast: Which style is right for you?

13 April, 2021 . by Sarah Fennell

Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.

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Are air fryers worth it?

10 April, 2021 . by Sarah Fennell

They’re known for cooking quickly, with minimal oil – so it’s no wonder air fryers have become the hottest kitchen appliance. But does that make air-fried food healthier?

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The House of Wellness TV – Season 5, Episode 10

9 April, 2021 . by Sarah Fennell
https://youtu.be/im1sBxfnc14 The House of Wellness - Season 5, Episode 10 This week on the show footy's finally back and we pay special tribute to one of the greats of the game,...
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