Can small diet changes really impact heart disease risk?

2 February, 2024 . by Claire Burke

Heart disease remains the leading cause of death in Australia. Sounds grim, but experts say you can largely control your risk through a healthy diet and lifestyle.

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Less stress, more joy: Easy ways to calm your worries

2 January, 2024 . by Claire Burke

Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.

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5 great ways to live longer and have more fun

25 October, 2023 . by Claire Burke

Here for a good time and a long time? Here are some expert-backed ways to live longer and have fun along the way.

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The House of Wellness Radio – Full Show 15th October

15 October, 2023 . by Claire Burke

This week, the team discusses maintaining optimal eye health at friendly rates, varicose veins and more. Listen to the full episode.

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The House of Wellness Radio – Full Show 24th September

24 September, 2023 . by Claire Burke

This week, the team discusses gut health for longevity, helping people with cerebral palsy and more. Listen to the full episode.

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Your supplement ingredient list matters. Here’s why

29 August, 2023 . by Claire Burke

Natural remedies in supplements can help us live a balanced life, but how confident are you in telling the difference between natural and synthetic?

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Bare facts on naked carbs and how to dress them for success

10 August, 2023 . by Claire Burke

Just when you thought carbs may no longer be the enemy, along comes the concept of ‘naked carbs’. So what are they and are they really bad for you?

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Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.

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Why beautiful, plump skin is so hot this winter

1 July, 2023 . by Claire Burke

Plump skin celebrates a supple, healthy look and is the latest fresh-faced finish to go viral. Here is how to achieve that glow-from-within aesthetic.

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Early-onset bowel cancer is real and it’s on the rise

20 June, 2023 . by christine joy magat

Contrary to common belief, bowel cancer is a disease that does not discriminate. It can impact men and women, young and old. Early detection saves lives.

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