Amanda Tiffen thought she was following a ‘healthy’ diet, but it wasn’t until she cut refined sugars from her diet that the weight really started to shift.
Switching to a vegan diet? Here are five ways to help you move to your new plant-based lifestyle with a healthy mind and body.
The Fit Pharmacist shares her favourite full body workout that can be done on the beach, at home, or in the gym.
When it comes to the many benefits of the ‘sunshine’ vitamin, cardiovascular health now makes the list too.