Could electrical muscle stimulation take your workout next level?

22 December, 2022 . by Raymond Suba

Electrical muscle stimulation training promises big results in less time than traditional exercise. So what is this trending workout, and does it really work?

READ MORE

23 easy ways to boost your health and wellness in 2023

22 December, 2022 . by Raymond Suba

Keen to make your health and wellness a priority in 2023? These expert tips will give you the inspiration and know-how to start the year on the right track.

READ MORE

Wellness trends we’ll be buzzing about in 2023

15 December, 2022 . by Raymond Suba

As Aussies increasingly make their health and wellbeing a priority, here are the wellness trends we’ll be seeing more of in 2023.

READ MORE

The House of Wellness TV – Season 6, Episode 1

25 February, 2022 . by Erica
https://youtu.be/J7AM6svTYR8 The House of Wellness - Season 6, Episode 1 We kick off the new season of the House of Wellness with some of the hottest health trends for 2022....
READ MORE

The health and fitness trends to watch in 2021

30 December, 2020 . by Sarah Fennell

From fake meat to air fryers and feel-good fitness, 2021 is shaping as the year we take nutrition and wellbeing to new levels.

READ MORE

The best things we’ve learnt about health, wellbeing and beauty in 2020

22 December, 2020 . by Sarah Fennell

In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.

READ MORE