21 things to do for your health, wellbeing and beauty in 2021

29 January, 2021 . by Michelle Rose

Tick these things off our to-do list – created with help from Jo Stanley, Luke Hines and Gerald Quigley – to make this your most positive year yet.

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What to know about sperm health

23 January, 2021 . by Sarah Fennell

Sperm health is not always given much thought until a couple is trying to conceive, but the virility of a man’s ‘swimmers’ can have a big impact on fertility.

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Why your exercise goals may need a rethink

11 January, 2021 . by Sarah Fennell

If you are exercising to achieve your ‘perfect’ physique, it’s time to change tack.

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The biggest health mistakes to avoid while self-isolating

7 April, 2020 . by Sarah Fennell

Sticking to a healthy routine can be tricky when you’re home all day and night. Here’s how to avoid falling into bad habits during the coronavirus lockdown.

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How to wash your hands properly

10 March, 2020 . by Sarah Fennell

Hand washing is one of the first lines of defence against the spread of bugs and disease, including coronavirus. But there’s a catch – it has to be done the…

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Why fluoride is the ‘miracle’ mineral your teeth need

13 February, 2020 . by Sarah Fennell

It’s critical for staving off tooth decay and best of all, most of us can get it straight out of the tap. There are many reasons fluoride should make you…

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How to handle being pregnant in summer

9 January, 2020 . by Sarah Fennell

You’re already hot, bothered and tired with baby on board – so those sweltering summer days can feel unbearable. But here are a few good ways to beat the heat.

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How to balance vitamin D with staying sun smart

8 January, 2020 . by Sarah Fennell

Sunlight is our best source of vitamin D. But can you get enough while keeping protected against the sun’s harmful rays?

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Weekend binge? How to ditch the guilt and get your health goals back on track

9 December, 2019 . by Sarah Fennell

Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.

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Fit for life: The ultimate women’s guide to staying in peak health

4 September, 2019 . by Sarah Fennell

Life is precious, so we’ve rounded up the latest expert advice on the best ways to maximise your chances of living to a ripe old age.

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