Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.
Forget “no pain, no gain” when it comes to healthy living. Alex Pendlebury has a plan you can actually live with – and still get maximum results.
It’s the most wonderful time of the year – but not for our diets and fitness regimens. Here’s how to have an enjoyable festive season while keeping health goals intact.