How to design your home for better wellbeing
The way our homes are designed and decorated can affect our mood. Here’s how interior design can boost mental health and wellbeing.
The House of Wellness Autumn 2024 magazine digital edition
In The House of Wellness 2024 autumn magazine, trainer to the stars Jono Castano reveals the benefits of stepping outside your comfort zone. Read the full digital edition.
Delulu: The escapism trend becoming the ‘solulu’ to life’s challenges
Forget being a realist – looking at life through rose-tinted glasses has never been more in vogue. But is being ‘delulu’ a good thing or bad?
Bella Davis: ‘There’s no such thing as a bad body’
Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.
Champion swimmer Emma McKeon: ‘Setbacks don’t have to stop you’
The most decorated Australian in Olympic history says there’s a certain power in not letting roadblocks obstruct you from achieving your goals.
How Liptember is helping new and expectant mums thrive
The health and happiness of new and expectant mothers is at the heart of a campaign by women’s mental health foundation Liptember.
Why happy crying is good for mind and body
Tears aren’t just for sad times. We often happy cry in moments of joy – and here are the reasons why that is good for us.
The House of Wellness Radio – Full Show 20th August
This week, the team discusses ways to treat blood cancer, happiness secrets and more. Listen to the full episode.
Chasing happiness won’t make you happy. Do this instead
Are you constantly striving for happiness? Experts say you may be happier if you give up the chase.
7 top Aussie athletes share their tips for success and loving life
Being on top of your game demands discipline and the courage to dream. Here seven of Australia’s best female athletes reveal how they stay on top.