How reflexology can help you restore balance
Reflexology – utilising the healing power of massaging your feet, hands and ears – may help bring you back to equilibrium when you’re feeling out of whack.
Sore joints? What you need to know about arthritis
Feeling a bit stiff? Arthritis is an umbrella term for many forms of joint pain, and it’s not just limited to older people. Here’s what you need to know.
The 3 best ways to keep your hands looking youthful
They can be a tell-tale sign of our age, so how can we take better care of our hands?
The House of Wellness TV Season 2 – Episode 9
https://youtu.be/I3abCHMjxl4 The House of Wellness Season 2 - Episode 9 In this week's show we focus on our anatomy and all the ways our body can help us maintain good...
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