Rethink everything you know about habits – and change your life

7 December, 2020 . by Sarah Fennell

Want to build good habits that stick? Surprisingly, it’s not about willpower or self-control.


Habit trackers: How they work and why you need one

8 July, 2019 . by Sarah Fennell

House of Wellness TV co-host Jo Stanley has credited keeping a habit tracker with helping her stay accountable to living her best life. Here’s how and why you should keep…


The foolproof way to break bad habits

1 January, 2019 . by Sarah Fennell

Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…