The resurgence of ancient grains

7 July, 2020 . by Sarah Fennell

Ancient grains are back – or did they ever really leave? One thing is for sure – with a greater interest in gut health, people are looking to the past…

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The House of Wellness TV – Season 4, Episode 17

31 May, 2020 . by Sarah Fennell
https://youtu.be/KoZRPLKXbeQ The House of Wellness - Season 4, Episode 17 As we hit the halfway mark of 2020, the team continues to celebrate the ongoing community good will with  a group...
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Things that will make your gut sing

25 April, 2020 . by Sarah Fennell

If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.

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The rise of designer microbiomes

6 February, 2020 . by Sarah Fennell

Designer microbiomes are the new wellness must-have – here’s what it means for your gut health.

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Reasons why your stomach might be hurting

28 January, 2020 . by Sarah Fennell

Get to the bottom of what may be causing stomach aches, cramps and bloating.

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The 7 most underrated foods in your kitchen

10 January, 2020 . by Sarah Fennell

Forget food fads. Some of the best, most nutritious ingredients are probably already in your pantry – and for good reason.

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The wellness trends you need to try in 2020

2 January, 2020 . by Sarah Fennell

We all know about face masks, meditating and clear crystals, but there’s a host of new ways to find your zen in 2020.

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The carb hero superfood that can actually improve your health

14 December, 2019 . by Sarah Fennell

Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.

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12 science-backed reasons to eat more chocolate

25 November, 2019 . by Sarah Fennell

Move over kale and kombucha. This superfood is good for your emotional and physical health. And the best part? You’ve probably already got a stash in your pantry.

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The easy diet fix to help bust asthma and hay fever symptoms

4 October, 2019 . by Michelle Rose

Spring weather got you sneezing and spluttering? This one simple dietary change could help keep hay fever and asthma symptoms at bay.

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