Best foods to keep your gut health in peak shape

14 September, 2021 . by Erica Sinni

From happier skin to a happier mood, the benefits of a healthy gut have never been clearer.

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Why you should love legumes

17 August, 2021 . by Erica Sinni

Rich in all sorts of nutritional goodies, legumes may be the special ingredient missing from your diet.

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How probiotics can help busy mums support their families’ immune system health

11 August, 2021 . by Sarah Fennell

Family life is hectic, which means the last thing you want is to be distracted thinking about your immune system. Here’s how probiotics can help provide support.

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How olive leaf extract supports immunity and gut health

3 August, 2021 . by Sarah Fennell

Looking for the health and wellness edge this winter? The humble leaf of one of the oldest trees known to man may hold a key to supporting immune system health.

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The House of Wellness Radio – Full Show 27th June

27 June, 2021 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2021/06/The-House-of-Wellness-–-Full-Show-Sunday-27th-June-2021-1.mp3   In this week’s episode the team discuss: Scleroderma - the chronic condition that affects the body's connective tissue and turns 'sufferers to stone' - and why treatment options are...
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9 ancient herbal tonics having a modern resurgence

28 May, 2021 . by Sarah Fennell

Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.

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Should you be eating a low-FODMAP diet?

4 February, 2021 . by Sarah Fennell

Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.

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The House of Wellness TV – Season 4, Episode 36

11 October, 2020 . by Sarah Fennell
https://youtu.be/CSEntGJsaaU The House of Wellness - Season 4, Episode 36 We love out guts here on the House of Wellness. After all, our gut is our second brain, so imagine being...
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How social distancing can affect your gut health

22 September, 2020 . by Sarah Fennell

The coronavirus pandemic is playing havoc with many aspects of our lives – including some surprising ways inside our bodies, experts say.

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The resurgence of ancient grains

7 July, 2020 . by Sarah Fennell

Ancient grains are back – or did they ever really leave? One thing is for sure – with food sensitivities on the rise, people are looking to the past for…

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