Best foods to keep your gut health in peak shape

14 September, 2021 . by Erica Sinni

From happier skin to a happier mood, the benefits of a healthy gut have never been clearer.


Why you should love legumes

17 August, 2021 . by Erica Sinni

Rich in all sorts of nutritional goodies, legumes may be the special ingredient missing from your diet.


How probiotics can help busy mums support their families’ immune system health

11 August, 2021 . by Sarah Fennell

Family life is hectic, which means the last thing you want is to be distracted thinking about your immune system. Here’s how probiotics can help provide support.


How olive leaf extract supports immunity and gut health

3 August, 2021 . by Sarah Fennell

Looking for the health and wellness edge this winter? The humble leaf of one of the oldest trees known to man may hold a key to supporting immune system health.


The House of Wellness Radio – Full Show 27th June

27 June, 2021 . by Sarah Fennell–-Full-Show-Sunday-27th-June-2021-1.mp3   In this week’s episode the team discuss: Scleroderma - the chronic condition that affects the body's connective tissue and turns 'sufferers to stone' - and why treatment options are...

9 ancient herbal tonics having a modern resurgence

28 May, 2021 . by Sarah Fennell

Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.


Should you be eating a low-FODMAP diet?

4 February, 2021 . by Sarah Fennell

Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.


The House of Wellness TV – Season 4, Episode 36

11 October, 2020 . by Sarah Fennell The House of Wellness - Season 4, Episode 36 We love out guts here on the House of Wellness. After all, our gut is our second brain, so imagine being...

How social distancing can affect your gut health

22 September, 2020 . by Sarah Fennell

The coronavirus pandemic is playing havoc with many aspects of our lives – including some surprising ways inside our bodies, experts say.


The resurgence of ancient grains

7 July, 2020 . by Sarah Fennell

Ancient grains are back – or did they ever really leave? One thing is for sure – with food sensitivities on the rise, people are looking to the past for…