The House of Wellness Radio – Full Show 2nd April
This week, the team discusses the effects of poor sleep, oral cancer awareness and more. Listen to the full episode.
Five steps to good gut health
An upset gut can cause stomach cramps, indigestion and bloating – but it doesn’t have to be that way. Here are five easy ways to nourish your body from the…
Why a healthy microbiome is important
The more science learns about the gut microbiome, the more we understand how closely it is linked to our general health and wellbeing.
How germs can actually be good for you
Bugs, pathogens, microbes and germs. These tiny organisms go by many names, but do we really need to be scared of them?
The rise of designer microbiomes
Designer microbiomes are the new wellness must-have – here’s what it means for your gut health.
Amazing ways probiotics can help you
Probiotics are a hot topic right now – but did you know their benefits go further than just your gut wellbeing?