Giaan Rooney’s top tips for staying healthy and feeling good
Australian swimming champion Giaan Rooney shares five wellness tips for a vibrant and balanced life.
Are ‘glimmers’ the secret to reducing stress?
They may sound otherworldly, but glimmers are simply everyday moments that spark a positive reaction in our minds and bodies. Here’s how to add some to your life.
Why happy crying is good for mind and body
Tears aren’t just for sad times. We often happy cry in moments of joy – and here are the reasons why that is good for us.
Chasing happiness won’t make you happy. Do this instead
Are you constantly striving for happiness? Experts say you may be happier if you give up the chase.
Has practising kindness survived the pandemic?
Lockdowns during the Covid-19 pandemic inspired us to spread kindness, uplifting one another in the face of a crisis. But is such altruism sustainable in the long term?
Ben Lucas: ‘I’ve run more than 40 marathons and here’s what I’ve learned about resilience
On the eve of turning 40 in 2019, former NRL player Ben Lucas ran his 40th marathon. Here’s what inspired him to start running, and what it’s taught him about…
How to adopt a positive ageing mindset
It’s not just the Oscars showing age is just a number, with 96-year-old world record-holder Heather Lee proof it pays to shift our perspective on getting old.
Want to be happy? These three building blocks are the key, according to a resilience expert
Happiness is good for you, so it makes sense to want more of it. And three daily actions could be the key to getting it, says resilience expert Hugh van…
How practising genuine gratitude can boost health and happiness
You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.
What your sleeping position says about your relationship
Research suggests the sleeping position couples adopt can shed light on how healthy and happy a relationship is – or isn’t.