Best and worst coping mechanisms for dealing with the pandemic

16 August, 2021 . by Erica Sinni

Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.

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The House of Wellness TV – Season 5, Episode 20

18 June, 2021 . by Sarah Fennell
https://youtu.be/uGZxM7JqNKA The House of Wellness - Season 5, Episode 20 This week on the show – it’s all about the men in our lives as we celebrate Men’s Health Week. And what...
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Gus Worland’s top tips for shaping up your mental fitness

11 June, 2021 . by Sarah Fennell

Mental fitness is as important as physical health, says Gotcha4Life founder Gus Worland – so how can you get yours in top shape?

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The House of Wellness TV – Season 4, Episode 34

27 September, 2020 . by Sarah Fennell
https://youtu.be/-otEn2cliZ4 The House of Wellness - Season 4, Episode 34 As we approach the last quarter of the year in what’s been an eventful and confronting 2020, the team has brought...
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The House of Wellness TV – Season 4, Episode 31

6 September, 2020 . by Sarah Fennell
https://youtu.be/61A6Scizg88 The House of Wellness - Season 4, Episode 31 Spring is in the air this week on the show and there’s double the reason to celebrate as we say goodbye...
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7 ways to give your dad a happy and healthy Father’s Day

5 September, 2020 . by Sarah Fennell

Forget socks and jocks, the greatest gift you can give your dad is the keys to a longer, healthier and happier life.

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The House of Wellness TV – Season 4, Episode 19

14 June, 2020 . by Sarah Fennell
https://youtu.be/617FYvKegxk The House of Wellness - Season 4, Episode 19 This week on the show we shine a spotlight on some body and mind issues that are often taboo, as part of...
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The House of Wellness Radio – Full Show 14th June

14 June, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/06/14062020-radio.mp3   In this week’s episode the team discuss: The results of the first Australian cholesterol study conducted in a decade, which revealed that more than half of those at risk...
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Steve Smith: ‘It’s OK for blokes to talk about what they’re going through’

13 June, 2020 . by Sarah Fennell

Out of cricketer Steve Smith’s darkest days came his resolve to help tackle one of Australia’s greatest challenges – our men’s mental health crisis.

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The House of Wellness Radio – Full Show 21st July

21 July, 2019 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2019/07/21072019-radio.mp3   In this week’s episode the team discuss: The fundraising outcomes for this year's Gotcha4Life campaign. Why diabetes remains one of the biggest challenges facing our health care system and...
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