Dining out with a sensitive stomach? Here’s what to do
If a sensitive stomach or food intolerance makes eating out a nightmare, this advice will turn your next meal from a dining fiasco into a feast.
Low FODMAP: Common myths busted (and recipes to try)
The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.
Swim star Ariarne Titmus shines a light on gluten-free challenges
Accidental gluten ingestion is an issue Olympic swimmer Ariarne Titmus understands all too well.
What to know about kids and coeliac disease
Having a child diagnosed with coeliac disease can be a daunting prospect. Here’s how to navigate a gluten-free life for kids.
Your guide to going gluten-free
Whether you’re coeliac or just wanting to cut down on gluten, here’s what you should know – plus easy gluten-free meal ideas.
Is a low-gluten diet good for you?
Gluten has become a dirty word for some, but is there really any benefit in reducing or excluding it in your daily diet?
How to follow a low-histamine diet
From headaches to itchy skin and nausea, histamine intolerance can make life uncomfortable. A low-histamine diet can help.
Clearing up gluten confusion
It’s been a part of our diets for years, so why is gluten suddenly such a problem?