Recipe: Sesame, ginger and mint noodle salad

3 January, 2024 . by Michelle Rose

If you overdid it during the festive season and you’re looking for a fresh salad to start the new year, then this noodle dish with a hit of ginger will…

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8 super herbs and spices for gut health

30 December, 2023 . by Sarah Fennell

Humble herbs and spices can elevate dishes from dull to delicious – and it turns out they can also pack a punch when it comes to gut health.

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Chicken quinoa salad

29 November, 2023 . by Michelle Rose

Need a new midweek meal? Try this chicken salad that is loaded with vegetables and a zesty vinaigrette.     

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Kale and cress smoothie with ginger and pineapple

8 March, 2023 . by Raymond Suba

This refreshing, yet simple, blend of green goodness comes packed with nutrition and immune-boosting ginger, ideal for mild weather.

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Luke Hines’ Fire Cider

8 October, 2021 . by Erica

Garlic and onion with a punch of chilli, this Fire Cider is a traditional herbal remedy used to warm up your body and support immunity during cold and flu season.

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7 natural remedies that really do work

24 September, 2021 . by Erica

Be it for sore throats, bad breath or shinier hair, who doesn’t love the idea of a natural home remedy? Experts separate the tried and true from the furphies.

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9 ancient herbal tonics having a modern resurgence

28 May, 2021 . by Sarah Fennell

Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.

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