Fast and furious: How your car environment can influence the way you drive

29 June, 2023 . by Claire Burke

From traffic jams to kids fighting in the back seat, the mood in your car can influence how you drive and impact safety. Here’s how to stay calm behind the…

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Gaming for good: How it can boost mental health and social connection

1 March, 2023 . by Raymond Suba

Too often seen as a path to pent-up frustration and aggression, video gaming might actually be good for your mental health. Here’s how.

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Is eco-anxiety the new mental health crisis?

5 June, 2022 . by Michelle Rose

We know global warming is endangering our planet. But now experts are warning it may bring a new threat – to our mental health.

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Anger management: How to tame your temper

23 February, 2019 . by Sarah Fennell

Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.

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