Best and worst coping mechanisms for dealing with the pandemic

16 August, 2021 . by Erica Sinni

Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.

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How many friends do you actually need?

30 July, 2021 . by Erica Sinni

When it comes to fulfilling friendships, it turns out quality trumps quantity.

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5 steps to break up with a toxic friend

16 January, 2021 . by Sarah Fennell

If it’s time to call time on a friendship, there are some simple steps to ease the split.

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How to get back into the swing of your social life after lockdown

20 November, 2020 . by Sarah Fennell

With COVID-19 restrictions easing across most of Australia, your calendar may be quickly filling up. But don’t panic if the idea of socialising is leaving you feeling uneasy.

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5 steps to spring clean your way to a better life

15 September, 2020 . by Sarah Fennell

The change of season is a perfect opportunity to clean out the cobwebs of your lifestyle. Consider these tips to expel toxic habits and live your best life.

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How to reset your health and wellbeing while physical distancing

7 May, 2020 . by Sarah Fennell

You’ve got extra time on your hands, so how can you best use it to up-end your lifestyle in the healthiest of ways?

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What your star sign says about your relationships

3 October, 2019 . by Sarah Fennell

Is love written in the stars? Here’s what astrology says about your compatibility with romantic partners, friends, colleagues and relatives.

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Guy Sebastian: ‘Delta has been like a big sister for me’

2 July, 2019 . by Sarah Fennell

The Voice coach and singer Guy Sebastian knows the benefits that come from being surrounded by good mates such as Delta Goodrem.

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Want to make friends? Lose the bling

3 May, 2019 . by Sarah Fennell

If you want to make new friends you should leave flashy status symbols at home, suggests new research. Here’s why less really is more.

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How to be happy in all corners of your life

20 March, 2019 . by Sarah Fennell

Whether it’s at home, at work or in your wider circle of family and friends, it’s important to build happy relationships.

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