Is the Harvard Plan the healthiest diet you’ve never heard of?

1 May, 2023 . by Raymond Suba

The Mediterranean diet has long been the gold standard for healthy eating and longevity, but a new approach known as the Harvard Plan may be even better.

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The House of Wellness TV – Season 6, Episode 16

10 June, 2022 . by Erica
https://youtu.be/xZiHJSzfIjE The House of Wellness - Season 6, Episode 16 This week on the House of Wellness - journalist Jacquie Felgate brings her weekly health roundup with the latest on...
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Can the ‘climatarian diet’ help save the planet?

11 November, 2021 . by Michelle Rose

Promoting eating with the climate in mind, the ‘climatarian diet’ is widely tipped to be the next big nutrition trend. Here is how healthy and sustainable food choices can help…

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How to make healthy choices at the supermarket

4 June, 2018 . by Sarah Fennell

Nutritionist Zoe Bingley-Pullin shares how you can make sure your trolley is packed with smart food picks for the whole family.

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5 best anti-ageing foods for younger looking skin

26 April, 2018 . by Sarah Fennell

Smart food choices could be the key to maintaining a healthy glow and looking younger for longer, says dietitian Melanie McGrice.

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