Hit middle age? How to exercise after 40 to stay fit and fab

11 January, 2024 . by Claire Burke

It might be harder to stay in shape as we hit middle age, but it’s no time to throw in the towel. Experts reveal how to work out after 40…

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7 types of exercise training – and how to find which is best for you

2 February, 2021 . by Sarah Fennell

HIIT, strength, cardio. There are myriad ways to exercise, but how do different training types differ, and which is best for you?

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