The truth about stretching
Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.
5 ways to get more out of your workout
What should you do before and after a workout to maximise your results from a training session?
How to rethink your fitness routine (and get better results)
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
8 best types of exercise to do outside this summer
If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.
Gym equipment swaps to keep you fit at home
Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.
How to prep your body for easing back to the gym
If you’ve taken an extended break from workouts, your fitness levels may be a little worse for wear. Here’s how to get back to the gym safely.
5 ways to turn your walk into a workout
Wondering how to up the ante so a stroll becomes a workout? Here’s how to give your walk a heart-pumping blast.
Which indoor activities burn the most calories?
Find out the best exercises and chores to do if you want to blast fat without leaving the house.
Is this the ultimate workout for summer?
Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.
How to make your workout work harder
Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.