A lazier workout can take your fitness to the next level

5 January, 2023 . by Raymond Suba

Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy ‘zone 2’ workouts are the sweet spot you want to be in.

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Best way to boost workout results in half the time

31 December, 2022 . by Raymond Suba

Think you don’t have time to work out? Think again – experts have discovered a simple way to make the same gains in less time. Here’s how.

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Fit, fabulous and 40-plus: How to get in the shape of your life

13 December, 2022 . by Raymond Suba

It’s never too late to start exercising. In fact, research shows that – for women especially – finding fitness over 40 could be the perfect time to adopt healthy lifestyle…

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Take a break: 7 good reasons to skip your workout

1 December, 2022 . by Raymond Suba

Regular workouts are good for our mind and soul. While sticking to a routine is ideal, there are times it’s ok, even recommended, to take an exercise break.

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Top tips to keep fit for every decade of life

12 April, 2022 . by Erica

Want to know the secret to being fit at any age? Experts reveal how to adjust your routine to stay in great shape in every decade.

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Positive change: 12 easy steps to a fitter, healthier you

27 March, 2022 . by Erica

What if you could boost your fitness in just a few simple steps? Well, you can – here’s our quick and easy expert tips to take your workout to a…

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Time poor? Try the cheat’s guide to exercise

24 April, 2021 . by Sarah Fennell

Tired of excuses for skipping a gym session or yoga class? Experts say you may not need to spend as long as you thought exercising to gain muscle strength.

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What to know about hip dips

5 March, 2021 . by Sarah Fennell

Not happy with your ‘hip dips’? Here’s what to consider about these (very natural) curves.

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How to modify your workout to make it work for you

27 February, 2021 . by Sarah Fennell

One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.

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The truth about stretching

22 February, 2021 . by Sarah Fennell

Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.

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