Positive change: 12 easy steps to a fitter, healthier you
What if you could boost your fitness in just a few simple steps? Well, you can – here’s our quick and easy expert tips to take your workout to a…
Fitness fun: How to ‘game’ your workout and boost results
Whether you’re trying to improve your fitness, or be more active in your daily life, gamification may provide the extra incentive you need.
Why wearable technology is more than a fitness gadget
Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.
5 new ways you’ll work out in 2020
Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.