If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
Before you launch into a hard-core fitness regimen or promise to give up junk food forever, consider this expert advice to make resolutions that will last.
When it comes to following a regular training routine, it’s often roadblocks we put up ourselves that can get in the way of achieving what we set out to do.
Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.
Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.