HIIT, strength, cardio. There are myriad ways to exercise, but how do different training types differ, and which is best for you?
Bodyboarding is proving to be a new sporting craze for women over 30. Here’s why they are hitting the water in droves.
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.
The coronavirus pandemic has up-ended our fitness routines – and experts say many of those newfound exercise habits are here to stay.