How to maintain muscle as you age (and why it matters)
Strength training is vital to maintain muscle mass and promote wellness as you age. Here are some age-defying tips for staying strong and fit through the years.
5 ways to conquer ‘gymxiety’ (and smash your fitness goals)
Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.
How to dance your way to better health and happiness
Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.
How to exercise safely in the heat
Breaking a sweat takes on a whole new meaning when exercising in hot weather. Here’s how to avoid heat-related illnesses without compromising your fitness routine.
The House of Wellness Radio – Full Show 25th February
Celebrity trainer Jono Castano, sexual health and how to boost your mitochondria – tune into The House of Wellness radio show for all that and more.
How rollerblading provides a killer workout
Why should Barbie and Ken have all the fun? Experts say rollerblading boasts many benefits for the mind and body. Read on to find out why – and how –…
The trends set to supercharge your wellbeing in 2024
With another year of living well just around the corner, here are some of the wellness trends expected to be big in 2024. Will you be jumping on the bandwagon?
Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
Why ocean swimming is worth the plunge
With many Aussies taking their passion for swimming to the open waters, ocean swimming may just be the wellness boost you need.
Abbey Holmes: 5 things I learnt at a Bali wellness retreat
AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.