Why women need testosterone for good health
Testosterone is often thought of as a male hormone, but it also plays an important role in female health.
How to train according to your cycle
Yes, hormones can affect your fitness regimen – here’s how to manage them to maximise your fitness goals.
How to tell if your menstrual cycle is normal
Think all you need to know about your menstrual cycle is when to avoid white jeans? Think again!
Your guide to getting through menopause
Hot flushes, mood swings, forgetfulness – there’s a lot not to love about menopause. Here’s how to cope with one of life’s biggest changes.