Febfast and fabulous – 28 ways to nail going booze-free
Febfast is a chance to set the tone toward healthier drinking habits this year. Here’s how to stay on course for a fresh and fabulous new you.
Are alcohol-free drinks the answer to quitting booze?
Non-alcoholic wines, beers, ciders and spirits are undoubtedly better for you than the hard stuff, but there are a few things to be aware of.
What happens to your mind and body when you quit booze?
Thinking of ditching the bottle for a while? Here’s what you can expect.
I quit alcohol and this is what happened
One was a binge-drinking “party girl” who used alcohol as a crutch; the other downed 80 drinks a week. So when they stopped boozing, the results were striking.
Things to do instead of drinking alcohol
Cutting back on booze can be a real challenge. This is why it’s so hard to quit – and how to stay ‘dry’ if the going gets tough.
Detox: How to give your liver a much-needed rest
It’s a tough job being a liver in the 21st century. A diet and lifestyle laden with processed foods and alcohol can put our largest organ under extreme stress.
12 reasons to take a break from alcohol
Thinking about taking an alcohol hiatus but unsure how you’ll survive without your evening glass of vino? This may just be the incentive you need.
Going sober – the health benefits of giving up alcohol
Giving up booze – even temporarily – can help boost your overall health and wellbeing. Here are four ways giving up alcohol can make you healthier.