I quit alcohol and this is what happened
One was a binge-drinking “party girl” who used alcohol as a crutch; the other downed 80 drinks a week. So when they stopped boozing, the results were striking.
Things to do instead of drinking alcohol
Cutting back on booze can be a real challenge. This is why it’s so hard to quit – and how to stay ‘dry’ if the going gets tough.
Detox: How to give your liver a much-needed rest
It’s a tough job being a liver in the 21st century. A diet and lifestyle laden with processed foods and alcohol can put our largest organ under extreme stress.
10 reasons to take a break from alcohol
Thinking about taking an alcohol hiatus but unsure how you’ll survive without your evening glass of sav blanc? This may just be the incentive you need.
Going sober – the health benefits of giving up alcohol
Giving up booze – even temporarily – can help boost your overall health and wellbeing. Here are four ways giving up alcohol can make you healthier.