7 top Aussie athletes share their tips for success and loving life

11 July, 2023 . by Claire Burke

Being on top of your game demands discipline and the courage to dream. Here seven of Australia’s best female athletes reveal how they stay on top.

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For love’s sake: How to talk to kids about cancer

11 July, 2023 . by Claire Burke

Telling a child someone they love has cancer is heartbreaking. Here, our experts share their advice on one of the toughest conversations you’ll ever have.

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Worried people won’t like you? You’re likely more popular than you think

10 July, 2023 . by Claire Burke

Research shows the ‘liking gap’ means you’re probably underestimating how well liked you are. Here’s why it matters, and what you can do to narrow the gap.

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The House of Wellness TV – Season 6, Episode 34

25 November, 2022 . by Michelle Rose

This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…

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Easy ways to beat your needle phobia, and how TikTok can help

8 April, 2021 . by Sarah Fennell

No one likes getting a shot in the arm, but for some people, the idea of a needle fills them with sheer dread. Here’s how to get on top of…

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Facing the fear of cancer

1 July, 2018 . by Michelle Rose

Josie Thomson knows what it is like to face her darkest fears. Twice, she’s been told the terrifying news that she has cancer.

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Our most common fears – and how to get over them

30 March, 2018 . by Sarah Fennell

Do you dread public speaking, flying or spiders? If you have a phobia, you’re not alone – but facing your fears is actually good for you.

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