Weight-loss plateau? 5 surprising reasons the scales won’t move

19 November, 2019 . by Sarah Fennell

If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.

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Is alternate-day fasting a safe alternative to dieting?

24 October, 2019 . by Sarah Fennell

We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.

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How to supercharge your fat-burning ability, even while you sleep

11 September, 2019 . by Sarah Fennell

Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.

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Shaking up weight loss: What to know about meal replacements

8 January, 2019 . by Sarah Fennell

What are the pros and cons of meal replacements, like protein shakes, if you want to shed some extra kilos?

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Beach belly: How to shrink a flabby tummy

4 December, 2018 . by Sarah Fennell

Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…

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10 easy weight loss swaps

14 November, 2018 . by Sarah Fennell

How to lose a few kilos without going on a crash diet or changing your life too radically.

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What happened when I tried intermittent fasting

4 October, 2018 . by Sarah Fennell

Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.

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Weight loss myths: How fat is lost from the body

9 April, 2018 . by Sarah Fennell

Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…

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Five most common training myths busted

8 September, 2017 . by Sarah Fennell

From doing your cardio while hungry, to avoiding strength training because you don’t want to ‘bulk’ up, The Fit Pharmacist busts the most common training myths.

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