Natural ways to help you burn more fat

3 July, 2023 . by Michelle Rose

Shedding those extra kilos may seem harder than ever at this time of year, but it is possible to fight fat in a healthy and sustainable way.

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Could electrical muscle stimulation take your workout next level?

22 December, 2022 . by Raymond Suba

Electrical muscle stimulation training promises big results in less time than traditional exercise. So what is this trending workout, and does it really work?

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Fact or furphy? We reveal the truth behind common fitness myths

8 March, 2022 . by Erica

Wary running might bung your knees? Guzzling gallons of water every day? Our motivation for such practices might be good, but is there actually any merit to it?

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Strength training: Is this the secret to burning fat?

12 January, 2022 . by Erica

Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.

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How to supercharge your fat-burning ability, even while you sleep

11 September, 2019 . by Sarah Fennell

Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.

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