To fast or not to fast: Which style is right for you?
Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.
Is alternate-day fasting a safe alternative to dieting?
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
The House of Wellness TV Season 2 – Episode 16
https://youtu.be/YEY_hgZQnEs The House of Wellness Season 2 - Episode 16 In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto...
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Do fasting diets work?
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?