10 things to know about 16:8 intermittent fasting
The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.
Which popular diet is right for you?
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.
Is alternate-day fasting a safe alternative to dieting?
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
Why skipping breakfast might actually help you lose weight
It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.
The House of Wellness TV – Season 3, Episode 15
The best time of day to burn more calories
Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.
What happened when I tried intermittent fasting
Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.
Do fasting diets work?
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?