Is alternate-day fasting a safe alternative to dieting?
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
Why skipping breakfast might actually help you lose weight
It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.
The House of Wellness TV – Season 3, Episode 15
https://youtu.be/lhPb1JGHNsM The House of Wellness - Season 3, Episode 15 In this week's episode, the team does their homework on intermittent fasting with an expert who breaks it down into...
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The best time of day to burn more calories
Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.
What happened when I tried intermittent fasting
Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.
Do fasting diets work?
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?